What is a dietary supplement? “A dietary (or food) supplement is a concentrated product taken orally—in forms like pills, capsules, powders, or liquids—designed to add nutrients or beneficial substances to the diet. They contain ingredients such as….

This article focuses more on what can be called medicines in our food. We should be asking ourselves how can we PREVENT getting sick. This is where ‘food as medicine’ comes into play. While our general view of food …….

The key is to know when it’s helpful to supplement your diet and why you do not need supplements every day.

Does it really matter?

If you think about it, all of these animals evolved grazing on pastures and as a result their metabolism was set to provide optimal growth from grass as a food source. Biochemically a grass-fed animal contains…….